Best Pre Workout Supplements

Diposting oleh Teddei Agathon on Selasa, 12 November 2013

When you wake up in the morning, a little stretch won’t hurt you. After a little rest, gym after work would be great. But bringing this habit in the daily, that irritates us so much. Day by day, you work out like it’s a chores. As long as no magical visible result, work out routine seems to be boring and useless.

Luckily, now we don’t have to be worry, there are a lot of supplements which can help you. You could consume these about half an hour before you work out. They’re essentially performance-enhancing substances that are designed to be taken before workouts to get more strength, energy, focus, pump and endurance. When you want to get the most out of workouts and you want to push yourself through the workouts as hard as possible, then these pre workout supplements can make a difference. So it’s okay if you are tired, lack of sleep, or just not really have a good mood for workouts, pre workout supplements can help you turn an average workout into a better experience.

There are endless pre workout supplements on the market. Every supplement company has at least one best pre workout supplement and they are all supposed to do the same thing. The key ingredients are:
For strength and power
·     Creatine Monohydrate  is one of the most popular supplements out there and has been used for years by athletes. If you are looking to gain muscle and get strong make sure that your pre workout contains creatine.
·         Taurine is essential to muscle contraction and benefits your strength
·         Arginine is an crucial amino for exercise performance and muscle growth
For endurance
·         Beta Alanine is an amino acid that increases muscular endurance.
·       Citrulline Malate reduces the sensation of physical fatigue and increases blood flow to your muscles.
For focus and energy
·         Caffeine is a stimulant that increases wakefulness, focus and reduces physical fatigue.
·      Tyrosine is an amino acid that increases concentration and focus when the body is under stress.
Muscle protectors
·         N-Acetyl-Cysteine  delays fatigue and leads to more efficient and stronger lifts.

However, you should be careful. There are so many substances that aren’t regulated by FDA. Many health professionals give skeptical views to these supplements because of their ingredients. Some of these products have too much caffeine, which can lead to heart issues, difficulty sleeping and risk of stroke.

“The tough part about some of them that are out there is that they contain both vasodilators and central nervous system or cardiac stimulants,” the registered dietician Meyer-Jax said. When you combo those two together, that can cause a really heavy load on your heart and your blood pressure.

Many health practitioners give advices, fueling a good workout is a combination of natural foods. When you are going to take them, you must not consume any other caffeine like coffee, tea or energy drinks. He also says they should be used with caution and to consult your doctor first.

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